Resources
Intake Document
Self-Care Resources
Creative Ideas
Get outside and get some air!
Art- Take a walk and write some positive messages on the sidewalk.
-Sit and draw what you see.
-Do deep breathing or a short meditation. Draw a color or image that came up for you.
-Take a piece of paper and crayon. Find a leaf, surface, or flower you like. Put paper over object and color with crayon to create a rubbing.
Music- Take a walk or sit outside and listen to calming music.
-Listen to the sounds around you. Try to create your own song using those sounds.
-Drumming. Sit in a relaxed posture. Take a couple of deep breaths. Create a rhythm soothing to you using your hands on your lap.