Resources

Intake Document

Self-Care Resources

Creative Ideas

Get outside and get some air!

Art- Take a walk and write some positive messages on the sidewalk.

-Sit and draw what you see.

-Do deep breathing or a short meditation. Draw a color or image that came up for you.

-Take a piece of paper and crayon.  Find a leaf, surface, or flower you like.  Put paper over object and color with crayon to create a rubbing.

Music- Take a walk or sit outside and listen to calming music.

-Listen to the sounds around you.  Try to create your own song using those sounds.

-Drumming.  Sit in a relaxed posture. Take a couple of deep breaths.  Create a rhythm soothing to you using your hands on your lap.

American Art Therapy Association
http://www.arttherapy.org/
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New Jersey Art Therapy Association
http://njarttx.org/
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       Who Benefits from Art Therapy?
 
 
 
 
 
 
 
 
 
American Music Therapy Association
http://www.musictherapy.org/  
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New Jersey Association for Music Therapy
http://www.njmusictherapy.org  
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American Society of Group Psychotherapy and Psychodrama
http://asgpp.org
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Located in Somerset County

Hillsborough, NJ

Art Therapy, Music Therapy, and Psychodrama for all!