Creative Flow
Art Therapy, Music Therapy & Psychodrama
Therapy - Supervision
Training
Resources
Intake Document
Self-Care Resources
Creative Ideas
Get outside and get some air!
Art- Take a walk and write some positive messages on the sidewalk.
-Sit and draw what you see.
-Do deep breathing or a short meditation. Draw a color or image that came up for you.
-Take a piece of paper and crayon. Find a leaf, surface, or flower you like. Put paper over object and color with crayon to create a rubbing.
Music- Take a walk or sit outside and listen to calming music.
-Listen to the sounds around you. Try to create your own song using those sounds.
-Drumming. Sit in a relaxed posture. Take a couple of deep breaths. Create a rhythm soothing to you using your hands on your lap.
American Art Therapy Association
http://www.arttherapy.org/
Click button below to view website
New Jersey Art Therapy Association
http://njarttx.org/
Click button below to view website
Who Benefits from Art Therapy?
American Music Therapy Association
http://www.musictherapy.org/
Click button below to view website
New Jersey Association for Music Therapy
http://www.njmusictherapy.org
Click button below to view website
American Society of Group Psychotherapy and Psychodrama
http://asgpp.org
Click button below to view websit
Cerebral Palsy Guide
https://www.cerebralpalsyguide.com/
Birth Injury Justice Center
https://www.childbirthinjuries.com/
Elemy (Resources for Children with Autism Spectrum Disorder)
https://www.elemy.com/studio/autism-therapy/music-therapy
https://www.elemy.com/studio/autism-therapy/art-therapy